In recent years, mindfulness has been increasingly recognized internationally as a powerful tool to address the everyday challenges at school for both teachers and students. Research by the medical and scientific communities has provided evidence of the effectiveness of mindfulness in reducing stress, anxiety and depression, and in increasing emotional resilience, happiness, positive social behavior, and cognitive skills. These skill sets promote a cooperative classroom environment, reducing bullying and other behavioral issues. It is clear that the cultivation of the mind affects positive change for society and the planet.

Talking about Mindfulness and Education from Mindful Videos on Vimeo.(7 min)

CEO Jack Bour